How long will it take to see/feel a difference?
You should begin to see changes after six weeks. You could feel better immediately!
How often should I exercise?
It depends how quickly you want to get results, but generally at least 3 times a week is recommended.
What shall I wear to the sessions?
A good pair of comfortable, supportive trainers and loose clothing.
Do I have to be fit to start personal training?
No! Personal training is for all fitness levels. Personal training will improve your fitness.
Which days of the week can I have my session's?
Where can I have my sessions?
Either at my sports centre in Basingstoke, home or surrounding areas outside.
What times of day can I train?
How do I pay?
Cash or cheque or can set up bank transfer.
When do I pay?
You can pay as you go at the end of each session for single sessions or pay in advance for blocks of sessions.
What if I am sick or have to cancel a session at short notice?
Cancellations less than 24 hours must be paid for at the full rate.